Monday, February 14, 2011

Heritage Park 9 Hour Endurance Race - Chainbuster 2011 Season Opener

Since she lives so close by,  I picked up my friend Sheri and the two of us piled our bikes, her pop-up tent, camping chairs, and all of our other necessary race gear into my pilot and made the trip towards Watkinsville, Ga.  I've raced on a team with Sheri, ridden countless miles with her at Chicopee Woods in Gainesville Georgia, and we enjoy sushi... so needless to say we get along.  She teamed up with another Sorella cycling member Brigette D. and together aimed at conquering the 9 hour two person category.  For those not informed, Sorella is the 'All Women's cycling club'.  They have been growing now for over 6 years and have attracted a lot of FAST and talented women cyclists.  
This is how the Pilot looks ready for racing...
Eight a.m. we pulled off the road and onto the long gravel drive.  Compared to last year, the Oconee Heritage Park seemed dry (at a glance) and gave us hope.  Last year it rained for a few hours the day before the race here, and I remember using a hose to rinse off my drive-train twice in six hours, just so my wheels would still turn.  This year I brought the Niner emd 9 converted to a singlespeed.  Even with no rain the night before, that proved to be a good decision. 

Nine a.m. and Bruce Dickman has already been going non-stop on the loudspeaker for probably 2-3 hours already.  I had him announce for me that I had a ton of  for the racers, and they should stop by the neon pink pop-up tent by the Start/Finish line and grab a few packs.   Many were overjoyed!  Several came by just before 10 a.m.  (race start) and said "Ohh I love that Emergen-C,  can I have some?"   Of course I let them have a few and told them to let me know which flavors they preferred.  I took a few pictures of some of the wonderful Sorella ladies, and a couple other people who stopped by to grab some samples.  

Ten a.m. and the sound of Bruce yelling over the loudspeaker  "AND THEY'RE OFF!!!!"  I started off near the back of the group of close to 300 racers because I knew the first lap would be slow, while people learned the course, and people thinned out a bit.  My Garmin GPS popped off my bike and exploded into a few pieces...  I stopped to pick all of it up, and quickly realized I was dead last.  That's okay...  it was part of my plan.  I spent most of that lap passing racers on climbs, and even passed a few people on downhills who were riding more conservatively.  2nd and 3rd laps got nasty.  The soil was frozen at first and once the temperature hit mid 30's it softened up quickly.  3rd lap it was probably around 40-45 degrees and the first 2 miles of trail was pure slop.  Mud was slinging on everyone from riders in front of them, and some very skilled riders went down hard because of it.  Tires with smaller tread blocks, or tires worn down were really a bad choice for this scenario.  The bad thing was,  in the days before the race, the trail status report that was going around said the trails were in 'Excellent Shape'  so everyone assumed there would be no mud.  I was not so easily fooled.  I remembered last year and the repeated use of the garden hose.  Being cold and muddy is one thing.  Being cold, muddy, and soaked from the hose and going out for another lap is much worse.  



Just before the 6 hour event ended I went back out for another lap.  I was racing the 9 hour event so I was looking forward to less crowded trails, it's much easier to find your 'flow' when no one is in your line of sight.
Faster racers generally look farther ahead.  That is just not possible when 3 people or 300 are in your way on some tight, twisty singletrack.  This is where I would also like to point out my favorite dirt.   Magic Dirt.
Magic Dirt is a common thing in some geographic locations, like British Columbia, or some mountainous regions of South America...  but it's basically just dirt there because it's so common.   Here are some examples of Georgia's magic dirt:

  • Dry Georgia clay.  It hasn't rained for a month and georgia clay packs together hard.  Finer particles in clay make for a very hard surface.  It can be extremely smooth and fast to ride on, or it can be jagged like rocks.  It's fun to ride on, but if the climate stays too dry, it becomes dusty and a rider can slide out while taking fast turns much too easily.  
  • Wet Georgia clay.  It's rained for a couple days and it's the winter in Georgia.  The soil hasn't had time to drain fully and you go for a quick spin at the local trail.  Your tire now presses 2-3 times deeper than it normally would into the ground, leaving ridges on either side of the tire.  This 'peanut buttery' surface not only adheres to your tread, but it also 'grabs' more than one edge of your tire at a time, effectively increasing your tire's rolling resistance to the point it slows you down by minutes per lap, instead of seconds.  This wastes valuable energy on your part, and kills the momentum you are working so hard to carry.
  • Magic Dirt.  Take the first two examples  'Dry' and 'Wet' and mix them together at just the right proportion...  When done correctly this is the sweetest thing.   You are rolling quickly, tires gripping, not sliding.  But they aren't digging too deep into the ground, and your momentum carries well too.  You fly towards a tight corner and lean over a bit, then a bit more.  Right at that moment when you think something is sure to give and your are going to be removing leaves and dirt from your teeth, you realize you are already through that corner and careening toward another.  Turn after turn, hill climb after hill climb your tires connect with the earth in a way that makes you feel faster than ever before.  The only downside to riding in magic dirt:  withdrawal.  Once you've ridden the perfect soil-moisture proportion, everything else seems slow.
Now after 3 laps,  the majority of the race-course had become Magic Dirt.  Taking turns was getting faster, and less cumbersome.  Climbing hills was better because the tires were actually gripping instead of slipping.  After 5 laps though, and lots of slipping around for the first 4,  I didn't have much energy left.  Also, the fact that I was single-speeding came into play.  Changed clothes and ate a sandwich.  Here's a picture of quite possibly the best race sandwich:
Peanut butter with honey, blackberry jelly, and bananas on wheat bread!
Went back out for more.  Arms started to hurt from torquing on the handlebars.   I made my 6th lap my last one, especially after fighting off cramps in my quads.  I made it my longest singlespeed ride yet to date at 48 miles,  and moved from 6th to 5th place.  Not too bad for a season opener.   Time for an adult beverage, followed by sushi at my favorite:  Thai Diner,  and a nice big glass of water with some wonderful and delicious Emergen-C.  Here are some raceday pictures for your viewing pleasure,  While you look at these... I'm going to go and start to get ready for the next race at Conyers....  

The Pre-Race Emergen-C stash!!!  Come get ya some!!! 
Charles Weaving III and Myself (Dammule)  pre-race handing out some samples to the Sorella ladies!

Sheri T. and Nicki S. ~ a couple of FAST ladies on bikes
5th place at the season opener...   not too bad.  Looking forward to Conyers!
team name:  Blankets WFO - these are some baaaad mammajammas !
Brigette D. showing off her Sorella Cycling kit and grabbing some Emergen-C!  Nice Pose!
 While days are finally getting longer again,  they still aren't long enough.  I like to hit trails a little later than most people on weekends, so they are less crowded.  Downside:  lack of daylight.  Here's what I use to increase my ride-time in the dark.    
  1. Night time urban rides. -  Take the mountain bike out on some local sidewalks, neighborhood hills etc.  Fat tires have a lot of resistance so this is slower and a better workout than a road bike. 
  2. Night time trail rides. - Many local trails only allow night riding on occasion, and several require you to pay a special fee to the area's parks and recreation department.  Here are a few that you need to pay/pre-register to attend:   Chicopee Woods, Big Creek Park, Yellow River, Tribble Mill...   Blankets creek is free to night ride as long as the trails are listed as 'Open' on their website. Also, Fort Yargo State Park in Winder allows night rides as long as you are out of the park by 10pm.  
  3. Trainer/Rollers - I could do this in the dark I suppose, but there is plenty of light in my garage.  I rock out to my ipod stereo and crank away some miles a couple times a week this way.  I don't have to worry about traffic, weather, or getting my mountain bike clothes dirty and having to do unnecessary laundry.

Tuesday, February 8, 2011

SCGTT 2011 the Aftermath... and what is happening next!

The second Snake Creek Gap Time Trail has come and gone... there was rain for two days before the event and it still didn't suck.   I started off riding more conservatively, since I now knew what the course had in store for me.  Riding singlespeed, on my Niner got me over plenty of slick rocks and roots that may have been troublesome otherwise.  My goal coming into this event was to tie or improve slightly my previous time of 5:09, and I did exactly that.  I not only improved, but didn't cramp up, and felt much better afterward.  February's time:  4:52:47.   One more event and I will have completed the trifecta - all three of the Snake Creek Gap 34 mile time trial races in one year.  Also known as 'The Snake 3 x 34 Challenge'  (new for this year). 

My Garmin GPS was down for repairs so I could not get a good track reading for this event, but I think I have fixed it and will test that tonight on a quick road ride.  During a phone call today with my lovely girlfriend, I mentioned that I hadn't received the promotional materials from Emergen-C yet, and the Chainbuster Race was this weekend...  and I told her 'I'm sure it's sitting on my front porch right now...'  as I got out of the car and turned the corner to my front doorstep,  there it was!  

Emergen-C is now a sponsor of DAMMULE and 58inches.blogspot.com

Upon opening the package,  I found 500 packets of delicious Emergen-C, along with several t-shirts in different colors.  I've contacted Kenny from Chainbuster Racing and let him know that I will be on-hand early at the race to distribute most of it,  and I will also be handing out different flavors at my good friend Sheri's neon pink pop-up in the pit area.  Come down and getcha some!!!!   We'll be there racing for fun, fitness, and some free entertainment for you and the family, if you happen to be in the area!

Friday, February 4, 2011

Snake Creek Gap TT #2, The Prequel....

As if 6,000 feet of climbing in 34 miles wasn't enough,  I signed up in the singlespeed class for the 3x34 challenge (details here http://www.NWGASORBA.org)  So I basically have to do this to myself three times.  OH JOY.  hahaha  Seriously I swore off racing in the mud during the Fools Gold 50 miler last August,  about 80% of the racers that finished had no brakes left when they crossed the finish line.   I pedaled up hills and ran down them for the last 3.5 miles that day...  and later when my bottom bracket bearings went bad, and I saw how much mud got inside the frame, I realized it was not one of my best decisions.

Last race I went 34 miles in 5:09 and some change, (my garmin track here: http://connect.garmin.com/activity/62581503) this will be my second attempt, and singlespeeding will definitely have it's advantages in the mud and rain we've been having here.   The above weather map shows what we've been dealing with today and some of what will come tomorrow.   I'm packing some extra chain lube,  adding some home-made fenders,  and putting on fresh brake pads for this one.  I have no illusions of what may happen while screaming down hill on a greasy, peanut buttery like mountain-side.   To make matters worse it will only hit 40 degrees tomorrow as the high,  and there are two VERY very deep creeks to cross when it rains this much...   I'm going to wear trashbags over my socks, but inside my shoes, to protect at least part of me from hypothermia.  These creeks are within the first few miles of trail.
  Once I pass them it will be mostly muddy hike-a-bike and uphill climbing for the rest of the day.


If I can tie my 5:09 or do better I will be doing well.   Mud makes things extremely interesting....  more photos etc. to come....    In the Aftermath!   In other news I'm still waiting on Emergen-C to ship me the 500 free packs for the Heritage Park Chainbuster 9/6 hour race coming up next weekend.  I could definitely use some of that after tomorrow :)

Dammule